Getting to sleep lately seems to be so difficult for some reason. I think it is because my mind is always full of thoughts and my body is restless. However, taking a hot calming bath in Soothing Touch Lavender Bath Salts before bedtime seems to be helping me get to sleep a bit easier.
The Soothing Touch Lavender Bath Salts come in this large 32-ounce white easy to open jar like container. The bath salts have no coloring in it at all and it has a lovely strong calming lavender aroma to it. The only natural ingredients in this bath soak are lavender, potassium silicate, sea salt and Epsom salt. I believe these nutrients are what help relieve my restlessness, body tension, stress and overly thinking mind naturally.
The way I make a bath with the lavender bath salts is by filling my tub up with hot water. Then I toss about 2 cups of the salt into the tub. The salts do take a few minutes to dissolve so I usually wait about 5 minutes before getting into the bath. Once the salts are dissolved in the bath, I like to get into it and soak for at least 30 minutes to an hour. I find soaking this long really helps allow me to breathe the lavender aroma coming from the bath deeply so I can relax my mind, and I find it allows the warm water and minerals in the soak to help calm and soothe my body''s restlessness, aches, pains and tension away.
After my bath, I like to rinse off with warm water because I find the bath salts do tend to dry out my skin if I do not. Then I pat myself dry and apply a lovely lavender body lotion to help nourish my skin back up and keep if feeling soft.
I would recommend the Soothing Touch Lavender Bath Salts to any adult to use to help ease their mind and body. I even think this bath salt is gentle enough to use on little ones who have trouble falling asleep at nighttime too. I also believe this bath product is affordable and worth having on hand. I wish you all the best with easing your body and mind naturally with a warm soothing bath so you can fall asleep easier too.